{"id":139,"date":"2014-08-08T07:21:28","date_gmt":"2014-08-08T05:21:28","guid":{"rendered":"http:\/\/blog.goalmap.com\/?p=139"},"modified":"2020-01-31T14:18:56","modified_gmt":"2020-01-31T13:18:56","slug":"10-amazing-benefits-of-dragging-yourself-to-the-gym","status":"publish","type":"post","link":"https:\/\/blog.goalmap.com\/en\/10-amazing-benefits-of-dragging-yourself-to-the-gym\/","title":{"rendered":"10 amazing benefits of dragging yourself to the gym"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p> <strong>I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self.<\/strong> <\/p><cite> <strong>Aristotle<\/strong> <\/cite><\/blockquote>\n\n\n\n<p>We often find ourselves too lazy to fulfill our workout routine. \u201cI\u2019m tired today, I had a long day at work, I\u2019ll go tomorrow.\u201d The list of excuses goes on and on:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1140\" height=\"642\" src=\"https:\/\/www.youtube.com\/embed\/obdd31Q9PqA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p>As many fitness pros are saying, you have to force yourself and go no matter what &#8211; don\u2019t make excuses! I can\u2019t agree more. Those times when I really struggled &#8211; you know, when a little devil is whispering in your ear that it\u2019s ok not to go, but I ended up sticking to the plan and hitting the gym were so gratifying. Let me share this personal experience with you and tell you about the 10 wonderful rewards that await anyone who has the guts to lift not only the heavy plates at the gym, but first and foremost the mental obstacles within oneself.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire de l&#039;article<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.goalmap.com\/en\/10-amazing-benefits-of-dragging-yourself-to-the-gym\/#1-it-puts-you-in-a-cheerful-mood\" >1. It puts you in a cheerful mood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.goalmap.com\/en\/10-amazing-benefits-of-dragging-yourself-to-the-gym\/#2-you-make-friends-there\" >2. You make friends there<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.goalmap.com\/en\/10-amazing-benefits-of-dragging-yourself-to-the-gym\/#3-it-silences-your-self-doubt\" >3. It silences your self-doubt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.goalmap.com\/en\/10-amazing-benefits-of-dragging-yourself-to-the-gym\/#4-it-boosts-your-immune-system\" >4. It boosts your immune system<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.goalmap.com\/en\/10-amazing-benefits-of-dragging-yourself-to-the-gym\/#5-it-encourages-you-to-eat-healthy\" >5. It encourages you to eat healthy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.goalmap.com\/en\/10-amazing-benefits-of-dragging-yourself-to-the-gym\/#6-it-gives-you-a-good-nights-sleep\" >6. It gives you a good night&rsquo;s sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.goalmap.com\/en\/10-amazing-benefits-of-dragging-yourself-to-the-gym\/#7-it-soothes-your-overworked-mind\" >7. It soothes your overworked mind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.goalmap.com\/en\/10-amazing-benefits-of-dragging-yourself-to-the-gym\/#8-it-makes-you-fit\" >8. It makes you fit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.goalmap.com\/en\/10-amazing-benefits-of-dragging-yourself-to-the-gym\/#9-it-saves-you-money\" >9. It saves you money<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.goalmap.com\/en\/10-amazing-benefits-of-dragging-yourself-to-the-gym\/#10-it-makes-you-hot\" >10. It makes you hot!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-it-puts-you-in-a-cheerful-mood\"><\/span><strong>1. It puts you in a cheerful mood<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are times when a mild depression strikes me and going to the gym then seems like climbing Everest. I feel too heavy to get up and do anything. Fortunately, I&rsquo;ve done it many times &#8211; I force myself to the gym no matter how bad my mood is. It always pays off. I feel tired afterwards but I feel relaxed and have this unbeatable sense of accomplishment.<\/p>\n\n\n\n<p><a title=\"About exercise mood\" href=\"https:\/\/www.verywell.com\/exercise-and-improving-your-mood-2223781\" target=\"_blank\" rel=\"noopener noreferrer\">We release endorphins, adrenaline, serotonin and dopamine when we exercise<\/a> . These chemicals all work together to make us feel good. It\u2019s like getting high without any of the negative consequences.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"420\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2014\/08\/barbells.jpg?resize=750%2C420\" alt=\"Barbells in the gym\" class=\"wp-image-141\" srcset=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2014\/08\/barbells.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2014\/08\/barbells.jpg?resize=300%2C168&amp;ssl=1 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-you-make-friends-there\"><\/span><strong>2. You make friends there<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I\u2019m an entrepreneur and full-time digital marketer working from home, which tends to limit the amount of human interactions I get during the day. A lot of my social life is online! Who said I\u2019m a geek? \ud83d\ude09 Jokes aside, I have many friends at the gym. It\u2019s a virtuous circle: when I go there I make friends, and having friends make me want to go there! Sport buddies respect each other because they value the self-discipline involved in sticking to a training regime. Friends who sweat together, stay together.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-it-silences-your-self-doubt\"><\/span><strong>3. It silences your self-doubt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The little devil not only whispers in my ear excuses to stay at home, but he also tells me I can&rsquo;t do it. I don\u2019t listen, I go to the gym and I give it a shot, trying to push my limits. Action and perspiration speak much louder than the little devil of self-doubt. Doing things makes us more confident, more eager to expand the comfort zone of our present self and <a title=\"How to Overcome Yourself and Become the Best You Can Be\" rel=\"noopener noreferrer\" href=\"http:\/\/blog.goalmap.com\/how-to-overcome-yourself-and-become-the-best-you-can-be\/\" target=\"_blank\">become the best we can be<\/a>\u00a0.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"530\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2014\/08\/Devil-and-angel-whispering-.jpg?resize=750%2C530\" alt=\"Devil and angel whispering-\" class=\"wp-image-140\" srcset=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2014\/08\/Devil-and-angel-whispering-.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2014\/08\/Devil-and-angel-whispering-.jpg?resize=300%2C212&amp;ssl=1 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p> <strong>Action and perspiration speak much louder than the little devil of self-doubt.<\/strong> <\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-it-boosts-your-immune-system\"><\/span><strong>4. It boosts your immune system<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Fitday\" rel=\"noopener noreferrer\" href=\"http:\/\/www.fitday.com\/fitness-articles\/fitness\/exercises\/why-exercise-boosts-the-immune-system.html\" target=\"_blank\">Exercising enhances our heart\u2019s ability<\/a> to pump blood throughout the body. It makes our lungs better at handling oxygen for our body and brain. Our immune system becomes stronger and more efficient in the fight against harmful bacteria and viruses. Check who doesn\u2019t fall ill when winter comes. The correlation will be clear: people who exercise get less sick.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"420\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2014\/08\/healthy-breakfast.jpg?resize=750%2C420\" alt=\"healthy breakfast\" class=\"wp-image-142\" srcset=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2014\/08\/healthy-breakfast.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2014\/08\/healthy-breakfast.jpg?resize=300%2C168&amp;ssl=1 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-it-encourages-you-to-eat-healthy\"><\/span><strong>5. It encourages you to eat healthy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When the little devil wins, you generally end up on the sofa eating junk food in front of a TV series (by the way, we think you should <a title=\"Smash Your TV (How to Boost Your Personal Growth)\" rel=\"noopener noreferrer\" href=\"http:\/\/blog.goalmap.com\/smash-your-tv-how-to-boost-your-personal-growth\/\" target=\"_blank\">smash your TV<\/a>). When you work out, things get different. You become more health conscious. You don\u2019t want to undo the good you\u2019ve just done. You build up on the effort you just made and eat well: here goes the win-win!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-it-gives-you-a-good-nights-sleep\"><\/span><strong>6. It gives you a good night&rsquo;s sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I used to suffer from insomnia. I found the remedy to sleepless nights in the gym. That&rsquo;s one of the reasons why I drag myself there no matter how busy I am. It feels so good to rest when you&rsquo;re tired. Few things beat the feeling of going to bed after a good shower when your body is nicely exhausted from the workout you just did. When I push my body, I know that a sound and rewarding sleep is waiting for me at night &#8211; I sleep like a baby.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p> <strong>It feels so good to rest when you&rsquo;re tired. Few things beat the feeling of going to bed after a good shower when your body is nicely exhausted from the workout you just did.<\/strong> <\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7-it-soothes-your-overworked-mind\"><\/span><strong>7. It soothes your overworked mind<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is not so much thinking needed in the gym. It&rsquo;s more about simply unleashing your physical power. This brings balance in your life: we tend to be over-involved in mental \/ intellectual activities and don\u2019t build the time required to refresh our mind, think better and build up other atrophied aspects of our holistic self.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8-it-makes-you-fit\"><\/span><strong>8. It makes you fit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Well, this one goes without saying: regular exercise makes you stronger and increase your stamina. It also burns fat and makes you leaner. Observing first-hand these positive impacts on your body can become a big motivation to stick to your training regime. It feels so good to realize that you actually have the power to choose what you look like!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9-it-saves-you-money\"><\/span><strong>9. It saves you money<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most of the times, one has to pay a fee or a subscription to enter the gym, true. That\u2019s only one side of the equation though. Exercising regularly makes you healthier and less prone to getting sick. Over the years, it\u2019s a lot of savings on the doctor \/ medication front. Why do you think many insurance companies offer discounts or even full <a title=\"Lifehacker\" rel=\"noopener noreferrer\" href=\"http:\/\/lifehacker.com\/get-discounts-or-reimbursements-on-the-gym-with-your-he-1348458299\" target=\"_blank\">reimbursement for gym memberships<\/a>? Simply because the benefits outweigh the costs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10-it-makes-you-hot\"><\/span><strong>10. It makes you hot!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Regular exercise detoxifies our body from within. It makes our skin healthier and our muscles more defined. You breathe better, think clearer and are more confident. That makes you hot!<\/p>\n\n\n\n<p>The barbells and plates in the gym might be heavy to lift; but the heaviest weight on our way to achieving our goals in life is none other than our own inertia! When we can overcome it and ingrain the positive habit of sticking to our workout regime day in, day out, the benefits are so overwhelming that those nasty kettlebells soon start to feel lighter and lighter. So you got it: no excuses &#8211; don\u2019t think twice, just go\u2026 What are you still doing here?<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a href=\"https:\/\/goalmap.com\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>See you soon on&nbsp;goalmap&nbsp;&#8211;&nbsp;<em>All your life goals in one&nbsp;app<\/em><\/strong><\/a><\/p>\n\n\n\n<p>Start tracking your goals\u00a0on the\u00a0Goalmap app:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/itunes.apple.com\/us\/app\/goalmap-smart-goal-setting\/id1023822370?utm_source=landingpage&amp;utm_medium=referral&amp;utm_campaign=download-app\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/11\/RC-AirSimAppStore.png?resize=330%2C99\" alt=\"RC-AirSimAppStore\" class=\"wp-image-999\" width=\"330\" height=\"99\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.goalmap.mobile&amp;utm_source=landingpage&amp;utm_medium=referral&amp;utm_campaign=download-app\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/11\/googel-play-badge.png?resize=324%2C96\" alt=\"googel-play-badge\" class=\"wp-image-996\" width=\"324\" height=\"96\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We often find ourselves too lazy to fulfill our workout routine &#8211; and quite creative to find excuse to skip it. Here are 10 reasons that will get you back to the gym!<\/p>\n","protected":false},"author":2,"featured_media":141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[218,82,82],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 amazing benefits of dragging yourself to the gym<\/title>\n<meta name=\"description\" content=\"We often find ourselves too lazy to fulfill our workout routine, and creative to find excuse to skip it. 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