{"id":372,"date":"2015-01-29T13:25:04","date_gmt":"2015-01-29T13:25:04","guid":{"rendered":"http:\/\/blog.goalmap.com\/?p=372"},"modified":"2022-02-07T10:46:52","modified_gmt":"2022-02-07T09:46:52","slug":"the-best-way-to-detox-your-body","status":"publish","type":"post","link":"https:\/\/blog.goalmap.com\/en\/the-best-way-to-detox-your-body\/","title":{"rendered":"The Best Way To DETOX Your Body"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire de l&#039;article<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.goalmap.com\/en\/the-best-way-to-detox-your-body\/#what-is-a-detox-exactly\" >What is a detox exactly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.goalmap.com\/en\/the-best-way-to-detox-your-body\/#where-do-all-these-toxic-substances-come-from\" >Where do all these toxic substances come from?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.goalmap.com\/en\/the-best-way-to-detox-your-body\/#when-is-the-best-time-to-detoxify-your-body\" >When is the best time to detoxify your body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.goalmap.com\/en\/the-best-way-to-detox-your-body\/#so-what-do-you-need-to-do\" >So, what do you need to do?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.goalmap.com\/en\/the-best-way-to-detox-your-body\/#1%c2%b0-spare-your-body-the-unnecessary-toxin-load\" >1\u00b0) Spare your body the unnecessary toxin load.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.goalmap.com\/en\/the-best-way-to-detox-your-body\/#2%c2%b0-respect-the-acid-base-balance-of-your-body\" >2\u00b0) Respect the acid-base balance of your body.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.goalmap.com\/en\/the-best-way-to-detox-your-body\/#3%c2%b0-help-your-organism-eliminate-the-toxins\" >3\u00b0) Help your organism eliminate the toxins<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what-is-a-detox-exactly\"><\/span><strong>What is a detox exactly?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Detoxification is the process of eliminating toxic substances from the body. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"where-do-all-these-toxic-substances-come-from\"><\/span><strong>Where do all these toxic substances come from?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>From the food we eat\u2026<\/em><br>Our body must constantly fight against toxic substances which are contained in modern food (GMOs, pesticides, nitrates, dioxin, food coloring, preservative agents, sweeteners, etc.).<\/p>\n\n\n\n<p><em>From the bad habits we have\u2026<\/em><br>Alcohol and tobacco of course, but also other things such as meat when it\u2019s too grilled.<\/p>\n\n\n\n<p><em>From the air we breathe\u2026<\/em><br>Especially if you live in an urban area.<\/p>\n\n\n\n<p><em>From our hectic life styles\u2026<\/em><br>Stress is not just mental, it is also physical. It causes brain damages, affects you gene expression and shuts down the immune system!<\/p>\n\n\n\n<p>So what do we have to do to fight against these toxic substances? We need to <strong>DETOXIFY<\/strong>. Our body cannot fight on its own against these permanent aggressions. We need to <strong>HELP<\/strong> it. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when-is-the-best-time-to-detoxify-your-body\"><\/span><strong>When is the best time to detoxify your body?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Detox can be particularly useful in case of:<\/p>\n\n\n\n<ul><li>Unexplained fatigue<\/li><li>Digestive issues<\/li><li>Skin problems<\/li><li>Allergies<\/li><li>Menstrual problems<\/li><li>Periods of big stress<\/li><li><a rel=\"noreferrer noopener\" href=\"http:\/\/blog.goalmap.com\/tips-to-enjoy-your-christmas-meals-without-messing-up-your-healthy-lifestyle\/\" target=\"_blank\">Too-much-food period, such as Christmas<\/a> <\/li><\/ul>\n\n\n\n<p>If any of the above syndromes sounds familiar, it might be time for a body detox!<br>By eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain an optimum health. Today, with more toxins in the environment than ever, detox is a must. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/stress-management.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/stress-management-1024x636.jpg?w=500\" alt=\"Detox if you are stressed\" class=\"wp-image-377\" srcset=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/stress-management.jpg?resize=1024%2C636&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/stress-management.jpg?resize=300%2C186&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/stress-management.jpg?w=2280&amp;ssl=1 2280w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/stress-management.jpg?w=3420&amp;ssl=1 3420w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"so-what-do-you-need-to-do\"><\/span><strong>So, what do you need to do?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%c2%b0-spare-your-body-the-unnecessary-toxin-load\"><\/span><strong>1\u00b0) Spare your body the unnecessary toxin load.<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We can sometimes achieve a lot by simply not harming ourselves. At <a title=\"goalmap\" rel=\"noopener noreferrer\" href=\"http:\/\/goalmap.com\" target=\"_blank\">goalmap<\/a>, we call those the \u201c<strong>don\u2019ts<\/strong>\u201d (negative goals such as do not drink soda, do not watch too much TV, etc.). Of course, you should eliminate or reduce drastically alcohol, cigarettes, processed food, refined sugars which act as toxins in the body and are obstacles to your healing process.<br>Go for <strong>organic food<\/strong>, which is more respectful of our body and the environment; buy local and seasonal products for a healthier nutrition.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/limit_junk_food_intake.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/limit_junk_food_intake.jpg?resize=374%2C154\" alt=\"limit_junk_food_intake\" class=\"wp-image-376\" width=\"374\" height=\"154\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Useful reflex: <strong>read the labels<\/strong> to know better the composition of the food you eat. You\u2019ll be surprised to see how many chemical products are added! And when it\u2019s along complicated name you don\u2019t understand, it\u2019s safe to consider by default that it must be bad!<br>Replace chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes) with natural alternatives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%c2%b0-respect-the-acid-base-balance-of-your-body\"><\/span><strong>2\u00b0) Respect the acid-base balance of your body.<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We have already discussed this topic in a recent post:<a title=\"Tips To Enjoy Your Christmas Meals Without Messing Up Your Healthy Lifestyle\" rel=\"noopener noreferrer\" href=\"http:\/\/blog.goalmap.com\/tips-to-enjoy-your-christmas-meals-without-messing-up-your-healthy-lifestyle\/\" target=\"_blank\"> the acid-base balance is essential for a good health<\/a>. A lot of the food we eat acidifies our body &#8211; so does the stress of our daily lives. In order to prevent acidification, which causes muscular tension \u2013contractures, inflammations or skin problems, our body needs to find the right balance between acid food (e.g. meat, delicatessen, cheese, white bread, sugars, sodas, coffee) and alkaline food (e.g., potatoes, greens, cottage cheese, dry and fresh fruit).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/mediterranean-diet.jpg\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/mediterranean-diet-1024x682.jpg?resize=500%2C342\" alt=\"A mediterranean diet helps you find the right balance betweek acid and alcaline food\" class=\"wp-image-375\" width=\"500\" height=\"342\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%c2%b0-help-your-organism-eliminate-the-toxins\"><\/span><strong>3\u00b0) Help your organism eliminate the toxins<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When the body has too much to do with all the toxins we ingurgitate, you may want to give it a hand. Cleansing the organs \/ body parts is a good way to better resist and eliminate pathogens. Various organs take part in the elimination of \u00ab waste \u00bb in our body:<\/p>\n\n\n\n<ul><li>Liver<\/li><li>Kidneys<\/li><li>Intestines<\/li><li>Lungs<\/li><li>Skin<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">a) Liver<\/h4>\n\n\n\n<p>The <strong>liver<\/strong> is like a waste processing factory. It filters and transforms it. Some <strong>vegetables\/fruits<\/strong> enhance these functions: artichoke, radish, garlic, cauliflower, lemon, etc. If you cannot find those where you live or if they are out of season, you can take food supplements that contain then.<\/p>\n\n\n\n<p>You can also take <strong>vitamin C<\/strong>, which helps the body produce glutathione, a liver compound that drives away toxins. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/goalmap.com\/app\/#\/goalstore\/goals\/sport-health\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/healthy_diet2-1024x682.jpg?resize=500%2C377\" alt=\"Healthy Diet\" class=\"wp-image-393\" width=\"500\" height=\"377\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">b) Kidney<\/h4>\n\n\n\n<p>The <strong>kidneys<\/strong> eliminate waste too. To help them in this difficult task, it is advised to <strong>drink 1.5 liter of water every day<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/goalmap.com\/app\/#\/goalstore\/goals\/sport-health\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/healthy_lifestyle-1024x819.jpg?w=500\" alt=\"Drink 1.5l of water every day\" class=\"wp-image-358\" srcset=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/healthy_lifestyle.jpg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/healthy_lifestyle.jpg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/healthy_lifestyle.jpg?w=2280&amp;ssl=1 2280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">c) Intestines<\/h4>\n\n\n\n<p><strong>Intestines<\/strong> stock and evacuate food waste. The intestinal flora plays a major role in our health. It is therefore essential to improve its composition by taking <strong>probiotics<\/strong>, which are live bacteria able to restore the flora and protect our body against undesirable germs.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">d) Lungs<\/h4>\n\n\n\n<p>The <strong>lungs<\/strong> evacuate carbon dioxide. Their action is improved by <strong>sports activities, outdoor activities<\/strong>, or<a rel=\"noopener noreferrer\" href=\"https:\/\/www.youtube.com\/user\/dashama\" target=\"_blank\"> yoga practicing<\/a> (for example).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/exercise.jpg\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/exercise-1024x1024.jpg?w=500\" alt=\"exercise\" class=\"wp-image-374\" srcset=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/exercise.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/exercise.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/exercise.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/exercise.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/exercise.jpg?w=2280&amp;ssl=1 2280w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/exercise.jpg?w=3420&amp;ssl=1 3420w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">e) Skin<\/h4>\n\n\n\n<p>The <strong>skin<\/strong> enables us to eliminate many toxins thanks to <strong>physical activity<\/strong>. Moving improves toxin elimination. Other activities can be beneficial:<\/p>\n\n\n\n<ul><li>Practice <strong>hydrotherapy<\/strong> by taking a hot shower for a few&nbsp;minutes. Follow this with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.<\/li><li><strong>Sweat<\/strong> in a sauna or hammam so your body can eliminate wastes through perspiration.<\/li><li><strong>Dry-brush your skin<\/strong> or try detox foot spas\/foot baths to remove toxins through your pores. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/hammam.jpg\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/hammam-1024x682.jpg?w=500\" alt=\"hammam to detox\" class=\"wp-image-379\" srcset=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/hammam.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/hammam.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/hammam.jpg?w=2280&amp;ssl=1 2280w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/01\/hammam.jpg?w=3420&amp;ssl=1 3420w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>EXERCISE<\/strong>, of course! <strong>Exercise regularly is the best way to eliminate all toxins<\/strong>. When exercising, breathe deeply to allow oxygen to circulate more completely through your system. Get out of your house, run, swim, cycle, do yoga on a regular basis. <strong>Your body will THANK you<\/strong>.<\/p>\n\n\n\n<p>The best way to detoxify is to do it <strong>DAILY<\/strong>.<br>You are getting our point. <strong>Detox programs are popular<\/strong> (simple fruit and veggie detox, smoothie cleanse, juice cleanse, sugar detox, hypoallergenic detox [a few examples on&nbsp;<a href=\"http:\/\/life.gaiam.com\/article\/detox-101\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/life.gaiam.com\/article\/detox-101<\/a>]) and they can be useful &#8211; drinking only fresh fruit and vegetable juices and water for 3-5 days can be an effective way to release toxins.<br><strong>BUT these detox programs are not as useful as a healthy diet, regular exercises and a healthy lifestyle which enable you to constantly cleanse your body<\/strong>. A healthy diet is really ALL you need. Nutrition and health is about the <strong>big picture<\/strong>, the things you do regularly forever, your <strong>HABITS<\/strong>, and not what you do for just one week. A four-day detox program will not \u201celiminate\u201d all toxins accumulated after a year of an unhealthy diet. If commercials tell you that, take them with a pinch of salt! <strong>A healthy diet must be a DAILY goal<\/strong>.<\/p>\n\n\n\n<p>Check out <a rel=\"noopener noreferrer\" href=\"http:\/\/goalmap.com\" target=\"_blank\">goalmap<\/a>, it will help you define, follow and benefit from a healthy diet routine. <\/p>\n\n\n\n<p>If you have any advice\/insight on DETOX diets or healthy diets, please SHARE&nbsp;with us!<\/p>\n\n\n\n<p><em>This article was written with the contribution of Martine Catani who wrote several books about nutrition\u00a0and life balance in French.<\/em><\/p>\n\n\n\n<p>More articles about healthy diets on our blog:<\/p>\n\n\n\n<ul><li><a rel=\"noopener noreferrer\" href=\"http:\/\/blog.goalmap.com\/tips-to-enjoy-your-christmas-meals-without-messing-up-your-healthy-lifestyle\/\" target=\"_blank\">Tips to enjoy your Christmal Meal without messing up your healthy lifestyle<\/a><\/li><li><a title=\"5 Essential Apps to Get Into Jogging\" rel=\"noopener noreferrer\" href=\"http:\/\/blog.goalmap.com\/essential-apps-for-joggers\/\" target=\"_blank\">5 essential apps to get into jogging<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>What is a detox exactly? Detoxification is the process of eliminating toxic substances from the body. Where do all these toxic substances come from? From the food we eat\u2026Our body must constantly fight against toxic&#8230;<\/p>\n","protected":false},"author":1,"featured_media":393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Way To DETOX Your Body<\/title>\n<meta name=\"description\" content=\"What is a detox exactly? 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