{"id":545,"date":"2015-05-23T10:39:43","date_gmt":"2015-05-23T08:39:43","guid":{"rendered":"http:\/\/blog.goalmap.com\/?p=545"},"modified":"2020-01-24T10:41:33","modified_gmt":"2020-01-24T09:41:33","slug":"why-everyone-needs-a-goal-map","status":"publish","type":"post","link":"https:\/\/blog.goalmap.com\/en\/why-everyone-needs-a-goal-map\/","title":{"rendered":"How a goal map will help you achieve your life goals"},"content":{"rendered":"\n<p>Are you serious about your personal development? Do you intend to have a fulfilling life? Do you make resolutions to improve your life when New Year comes? Did you answer yes to any of the questions above? That\u2019s great! Then you must have a <strong>goal map<\/strong>. What??! You DON\u2019T??! Well, let\u2019s look at the bright side: then there is definitely room for improvement in your life. Let\u2019s see how we can help!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire de l&#039;article<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.goalmap.com\/en\/why-everyone-needs-a-goal-map\/#first-things-first-what-is-a-goal-map\" >First things first, what is a goal map?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.goalmap.com\/en\/why-everyone-needs-a-goal-map\/#goals-in-your-goal-map-must-be-smart-goals\" >Goals in your goal map must be S.M.A.R.T. goals<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"first-things-first-what-is-a-goal-map\"><\/span>First things first, what is a goal map?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can be the most talented individual on the planet, yet if you don\u2019t plan ahead there is little chance that you will reach your full potential. Planning is everything! So before you even start &nbsp;your journey toward your personal objectives, make sure you design a goal map.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p>A goal map is a roadmap for your life.<\/p><\/blockquote>\n\n\n\n<p>A goal map is a roadmap for your life. It is a single document that has all your personal objectives clearly laid out. A goal map encompasses your objectives in all areas of your life, from physical to social, from professional to spiritual, financial, cultural and so on. The various aspects of your life are all interdependent. Your life pursuits and hobbies compete for the same limited resources: your time and your energy. You need to look at your life as a whole! The great thing about a goal map is that it is comprehensive.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p>Your life pursuits and hobbies compete for the same limited resources: your time and your energy. <\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"goals-in-your-goal-map-must-be-smart-goals\"><\/span>Goals in your goal map must be <b>S.M.A.R.T. goals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol><li><strong>Specific<\/strong>: your goals should be detailed. You can\u2019t hit the bull&rsquo;s-eye if there is none. Don\u2019t say \u201cI want to lose weight\u201d but rather \u201cI want to lose 4 kilos by year-end\u201d (target quantity and date are important).<\/li><li><strong>Measurable<\/strong>: your goal should be quantified so that you know at any point in time whether you are on track or not. This will enable you to follow your progress on a regular basis.<\/li><li><strong>Achievable<\/strong>: don\u2019t over-plan, be realistic, your objective must be within reach. If it\u2019s too big, then try and break it &nbsp;into smaller manageable goals that you can achieve step by step.<\/li><li><strong>Relevant<\/strong>: your goals must be relevant to you, connected to your deepest aspirations and aligned with your personal values.<\/li><li><strong>Time-bound<\/strong>: that\u2019s really important, your goal should have a deadline, let\u2019s not beat around the bush. Without a deadline, a goal is not a goal, it\u2019s just a wish&#8230;<figure><a href=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/02\/motivational_09-08-14_napoleon_hill.png\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" title=\"\" width=\"750\" height=\"375\" class=\"aligncenter wp-image-517 size-full\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/02\/motivational_09-08-14_napoleon_hill.png?resize=750%2C375\" alt=\"Why everyone needs a goalmap\" data-recalc-dims=\"1\"><\/a><\/figure><\/li><\/ol>\n\n\n\n<p>It is key also that your goal map be easy to access at any time and consulted often. It must be a living document that gets updated on a regular basis depending on your results and the evolution of your priorities over time.<\/p>\n\n\n\n<p>Here is a couple of screenshots of what my goal map looks like (screenshots from my account on the website <a href=\"https:\/\/goalmap.com\/en\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Goalmap.com (s\u2019ouvre dans un nouvel onglet)\">Goalmap.com<\/a>):<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/03\/Capture-d\u2019\u00e9cran-2015-03-04-\u00e0-22.53.55.png\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"483\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/03\/Capture-d\u2019\u00e9cran-2015-03-04-\u00e0-22.53.55.png?resize=1140%2C483\" alt=\"goal mapping on goalmap.com\" class=\"wp-image-546\" data-recalc-dims=\"1\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/03\/Capture-d\u2019\u00e9cran-2015-03-04-\u00e0-22.54.16.png\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"426\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/03\/Capture-d\u2019\u00e9cran-2015-03-04-\u00e0-22.54.16.png?resize=1140%2C426\" alt=\"goal mapping on goalmap Damien Catani\" class=\"wp-image-547\" data-recalc-dims=\"1\"\/><\/a><\/figure><\/div>\n\n\n\n<p>Now that we\u2019ve explained what a goal map is, let\u2019s see why you should definitely all have one!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#1. Take control of your destiny<\/h3>\n\n\n\n<p>By designing your own goal map, you start taking control of your destiny. You plan, you decide, you execute: you are your own programmer. It\u2019s YOUR life, you should be in the driver seat. Write the storyline and shape your own life as opposed to passively dragging along.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#2. Articulate what you really want<\/h3>\n\n\n\n<p>What is it exactly that you REALLY want in life? Work hard and get promoted or spend more time with family? Play the piano? Read every day? You have to know what makes you truly tick and choose objectives that are aligned with your values and principles. <a href=\"http:\/\/blog.goalmap.com\/5-simple-rules-of-goal-setting\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\">Number 1 rule: follow your heart!<\/a><\/p>\n\n\n\n<p>When you start going into the details of what you want to achieve out of your life, you will soon realize that some of the things that you have in mind are actually pretty vague. Goals that are vague are not actionable.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p>A goal map pushes you to clarify what truly matters to you.<\/p><\/blockquote>\n\n\n\n<p>This is one of the main benefits of a goal map: it pushes you to clarify for yourself what truly matters to you. Once you have this clarity, you know which path you should take. You can start walking that path and track your progress as you walk along.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#3. Prioritize and achieve more<\/h3>\n\n\n\n<p>As we said earlier, all the goals we want to achieve require the same resources: our time, energy and money. These resources being limited, we need to make choices. A goal map will help you make these choices.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p>A goal map is like using a GPS to plan your life journey.<\/p><\/blockquote>\n\n\n\n<p>It\u2019s like using a GPS to plan your life journey. Perhaps you should explore this region first and this other country next rather than going back and forth and running out of fuel. If you want too many conflicting things, you\u2019ll end up getting none. A goal map will provide you with the bird\u2019s-eye view of your life to identify these conflicts and bottlenecks.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/03\/climbing-success-mountain.jpg\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"826\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/03\/climbing-success-mountain.jpg?resize=1140%2C826\" alt=\"reach your goals \ngoal mapping\" class=\"wp-image-648\" data-recalc-dims=\"1\"\/><\/a><\/figure><\/div>\n\n\n\n<p>It\u2019s not only about identifying conflicts, it\u2019s also about finding synergies between your aspirations and building positive articulations between your activities. Sport can help you manage your stress better and be nicer to others as a result, meditating can provide a useful spiritual relief after a long day at work and help you think clearer, etc. With a goal map, you can articulate these positive loops together.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#4. Know where to go<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/03\/archer.jpg\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"855\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/03\/archer.jpg?resize=1140%2C855\" alt=\"set clear targets for your goals: goal-setting \" class=\"wp-image-646\" data-recalc-dims=\"1\"\/><\/a><\/figure><\/div>\n\n\n\n<p>Thanks to the action plan you\u2019re making, you will simplify the process of decision-making in the future. The path to action is clear, decisions are simple: you avoid useless stress. You\u2019ve set up your GPS, now just follow the instructions! You don\u2019t have to worry every minute about where you are and whether you\u2019re going in the right direction. Just check your monitor from time to time and adjust the trajectory if needs be.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#5. Know yourself<\/h3>\n\n\n\n<p>This is arguably the most important at the end of the day: a goal map helps you know yourself better. It is a mirror, a tool that facilitates the dialogue with yourself.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p>A goal map is a tool that facilitates the dialogue with yourself.<\/p><\/blockquote>\n\n\n\n<p>What do I want to do during the coming year? What level of effort am I ready to make to achieve my goals? Why do I procrastinate for this one and not for that other one? What does really matter to me? What makes me happy? By defining and refining which goals you aspire to pursue, you foster a deep conversation with yourself. It is a process through which you both question and build your identity. This is the way to authentic happiness.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/03\/sea-diving.jpg\" data-rel=\"lightbox-image-5\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"330\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/03\/sea-diving.jpg?resize=567%2C330\" alt=\"A goal map is a tool that facilitates the dialogue with yourself\" class=\"wp-image-647\" data-recalc-dims=\"1\"\/><\/a><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201c<i>Knowing others is wisdom, knowing yourself is Enlightenment.<\/i>\u201d<\/p><cite>Lao Tzu<\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Download the&nbsp;<a title=\"goalmap\" rel=\"noopener noreferrer\" href=\"https:\/\/goalmap.com\/en\/motivational-app\" target=\"_blank\">Goalmap<\/a>&nbsp;app&nbsp;and start designing your own goal map.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/itunes.apple.com\/us\/app\/goalmap-smart-goal-setting\/id1023822370?utm_source=landingpage&amp;utm_medium=referral&amp;utm_campaign=download-app\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/11\/RC-AirSimAppStore.png?resize=391%2C117\" alt=\"RC-AirSimAppStore\" class=\"wp-image-999\" width=\"391\" height=\"117\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.goalmap.mobile&amp;utm_source=landingpage&amp;utm_medium=referral&amp;utm_campaign=download-app\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/11\/googel-play-badge.png?resize=387%2C115\" alt=\"googel-play-badge\" class=\"wp-image-996\" width=\"387\" height=\"115\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A goal map is a roadmap for your life, it encompasses your objectives in all areas of your life: physical, social, professional, spiritual, etc.<\/p>\n","protected":false},"author":2,"featured_media":517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[218],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How a goal map will help you achieve your life goals<\/title>\n<meta name=\"description\" content=\"A goal map is a roadmap for your life, it 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