{"id":6843,"date":"2020-06-01T17:04:28","date_gmt":"2020-06-01T15:04:28","guid":{"rendered":"https:\/\/blog.goalmap.com\/?p=6843"},"modified":"2020-06-01T17:04:32","modified_gmt":"2020-06-01T15:04:32","slug":"a-guide-to-building-self-confidence","status":"publish","type":"post","link":"https:\/\/blog.goalmap.com\/en\/a-guide-to-building-self-confidence\/","title":{"rendered":"A Guide to Building Your Self-Confidence"},"content":{"rendered":"\n<p>Confidence is the ability to believe in yourself. It can give you the power and drive needed to establish and achieve your goals. Projecting feelings of confidence can lead to an increase in credibility, make a strong first impression, help you deal with pressure, and tackle problems in every aspect of your life. If you feel as though you&rsquo;re lacking confidence, or want to take some steps in building it, we&rsquo;re here to help. How can you <strong>build self-confidence<\/strong>?\u00a0<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire de l&#039;article<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.goalmap.com\/en\/a-guide-to-building-self-confidence\/#get-work-done\" >Get Work Done<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.goalmap.com\/en\/a-guide-to-building-self-confidence\/#exercise-regularly\" >Exercise regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.goalmap.com\/en\/a-guide-to-building-self-confidence\/#look-good-feel-good\" >Look Good, Feel Good<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.goalmap.com\/en\/a-guide-to-building-self-confidence\/#believe-in-yourself\" >Believe in Yourself<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"get-work-done\"><\/span>Get Work Done<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&rsquo;s said that <strong>confidence is built on accomplishment,<\/strong> so it would only make sense that finishing tasks would contribute towards it. Begin with <a rel=\"noreferrer noopener\" aria-label=\"establishing daily goals (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/blog.goalmap.com\/en\/5-simple-rules-of-goal-setting\/\" target=\"_blank\">establishing daily goals<\/a>,\u00a0both work-related and personal, that can contribute to larger and more long-term goals. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p>Progress takes time, so staying persistent is key.\u00a0<\/p><\/blockquote>\n\n\n\n<p>Doing so will help you meet weekly and monthly goals, ultimately increasing your success and confidence in your ability to work. Just remember that, while setting larger goals, progress takes time, so staying persistent is key.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2014\/11\/write-to-do-list-productivity.jpg?resize=635%2C476&#038;ssl=1\" alt=\"\" class=\"wp-image-3304\" width=\"635\" height=\"476\" srcset=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2014\/11\/write-to-do-list-productivity.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2014\/11\/write-to-do-list-productivity.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 635px) 100vw, 635px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"exercise-regularly\"><\/span>Exercise regularly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You may be wondering to yourself, <strong>what does exercise have to do with confidence?<\/strong> Aside from the common health benefits that exercise can provide, you can also use it as a method for a confidence boost. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p>About 70% of Americans who work out for at least thirty minutes a day, seven days a week, feel good about themselves and their appearance.\u00a0<\/p><\/blockquote>\n\n\n\n<p>While fitness activities are most associated with health and weight loss, the chemicals your brain releases can improve the way you view yourself. Don&rsquo;t believe us? A study completed by <a href=\"https:\/\/news.gallup.com\/poll\/173948\/americans-exercise-feel-best-appearance.aspx?ref=image\">The Gallup-Healthways Well-Being Index<\/a> suggests that about seventy percent of Americans who work out for at least thirty minutes a day, seven days a week, feel good about themselves and their appearance.\u00a0<\/p>\n\n\n\n<p>If you&rsquo;re unsure of where to begin or feel that you lack the confidence to go into the gym, start small and work your way into more significant exercises. For instance, you can begin your fitness journey with a simple activity such as a walk or jog. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2019\/09\/AdobeStock_57995440.jpeg?resize=643%2C425&#038;ssl=1\" alt=\"Running boosts self-confidence\" class=\"wp-image-4836\" width=\"643\" height=\"425\" srcset=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2019\/09\/AdobeStock_57995440.jpeg?resize=1024%2C677&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2019\/09\/AdobeStock_57995440.jpeg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2019\/09\/AdobeStock_57995440.jpeg?resize=768%2C508&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2019\/09\/AdobeStock_57995440.jpeg?resize=360%2C238&amp;ssl=1 360w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2019\/09\/AdobeStock_57995440.jpeg?w=2280&amp;ssl=1 2280w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2019\/09\/AdobeStock_57995440.jpeg?w=3420&amp;ssl=1 3420w\" sizes=\"(max-width: 643px) 100vw, 643px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>Once you feel comfortable doing those, you can add more to your routine, such as <a href=\"https:\/\/blog.goalmap.com\/en\/my-first-marathon\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"running (s\u2019ouvre dans un nouvel onglet)\">running<\/a> and weightlifting. When you&rsquo;re working out, it&rsquo;s important to remember that everyone surrounding you is there for similar reasons, whether it be to lead a healthier lifestyle, gain some muscle, or a little bit of confidence just like you!\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"look-good-feel-good\"><\/span>Look Good, Feel Good<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It should come as no surprise that <strong>the way you feel on the outside can directly affect the way you feel about yourself.<\/strong> No matter if you have skin troubles, or need a wardrobe update, spending some extra time on your appearance can help immensely.\u00a0<\/p>\n\n\n\n<p>Skin concerns such as acne and blemishes can put a damper on your <strong>self-esteem<\/strong>. With all of the products the market has to offer, finding a skin regimen that works for you and your skin can feel quite challenging. To successfully navigate the world of skin care, first <a href=\"https:\/\/www.huffpost.com\/entry\/how-to-identify-your-skin-type_l_5cd1d496e4b06c00871a7f2a?guccounter=1&amp;guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAABUerTa-EhloXybJUgh6ZAzBYbRLFtk2Kz91mjINJogTdZwFHR9vVoXZJTT-nljRBjzVx8ONpsK5VCfXzvt4HZpXjZgZJ5d-jow8dCivUybXe2Z5RN3xqu-XsbsVDut3G3NhITz9HKX0zkQ2W5eb80UJPDcUGrF09Ei4XLkfrzvL\">determine your skin type<\/a>, such as oily, dry, or a combination of both. It&rsquo;s important to do so as each type of skin has different needs. <\/p>\n\n\n\n<p>Next, you should know that a typical skin care routine consists of three necessary steps: cleanser, toner, and moisturizer, followed by any treatment products to address pesky skin concerns.\u00a0<\/p>\n\n\n\n<p>When looking into specific treatment products such as an acne cream, look for active ingredients like <em>niacinamide<\/em>. If this word seems scientific and strange, that&rsquo;s okay! A lot of skin care ingredients can be long and hard to pronounce words, but they don&rsquo;t have to scare you away. Check out this post for more information on <a href=\"https:\/\/www.forhers.com\/blog\/niacinamide-101-what-it-is-and-what-its-used-for\">niacinamide and what it can do for your skin<\/a>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p><em>Enclothed cognition phenomenon<\/em> : how you dress can have a significant impact on how you behave and feel.<\/p><\/blockquote>\n\n\n\n<p><strong>Revamping your clothes and style can be a great way to get you out of your comfort zone<\/strong> and help you find something you may not have tried otherwise. Begin with a purge of your closet. Find pieces you no longer wear, and if they are gently used, consider donating them to a local shelter. <\/p>\n\n\n\n<p>There is a phenomenon called <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022103112000200\">enclothed cognition<\/a> in which studies have shown that how you dress can have a significant impact on how you behave and feel. Putting on your favorite outfit, or picking up a few new pieces to add to your wardrobe can help you look and feel your best on a daily basis.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"believe-in-yourself\"><\/span>Believe in Yourself<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As the saying goes, \u00ab\u00a0<em>if you can believe it, you can achieve it.<\/em>\u00a0\u00bb If you&rsquo;re wondering what <a href=\"https:\/\/www.healthline.com\/health\/positive-self-talk#practice-daily\">positive self-talk<\/a> looks like, it&rsquo;s quite simple. Start by finding good qualities about yourself, for example, say out loud phrases such as \u00ab\u00a0<em>I am smart<\/em>,\u00a0\u00bb and \u00ab\u00a0<em>I am strong<\/em>,\u00a0\u00bb or \u00ab\u00a0<em>I am capable<\/em>.\u00a0\u00bb <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2019\/10\/AdobeStock_270844987.jpeg?resize=677%2C380&#038;ssl=1\" alt=\"Affirmations self-confidence\" class=\"wp-image-5073\" width=\"677\" height=\"380\" srcset=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2019\/10\/AdobeStock_270844987.jpeg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2019\/10\/AdobeStock_270844987.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2019\/10\/AdobeStock_270844987.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2019\/10\/AdobeStock_270844987.jpeg?resize=360%2C202&amp;ssl=1 360w\" sizes=\"(max-width: 677px) 100vw, 677px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.waldenu.edu\/online-bachelors-programs\/bs-in-psychology\/resource\/how-positive-self-talk-can-make-you-feel-better-and-be-more-productive\">Research shows<\/a> that by replacing any negative thoughts you commonly experience with positive ones, you will begin to see an <strong>improvement in your self-esteem and confidence<\/strong>. Once you make yourself aware of when you experience negative thoughts (for example, before a work presentation or public speaking), you can then proceed to flip them into something more positive.\u00a0<\/p>\n\n\n\n<p>Of course, <strong>building your self-confidence begins with you.<\/strong> No matter which steps you decide to take, whether it&rsquo;s all or just a few, doing so will ensure that you create a <a href=\"https:\/\/blog.goalmap.com\/en\/how-to-overcome-yourself-and-become-the-best-you-can-be\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"more positive and confident version of yourself.  (s\u2019ouvre dans un nouvel onglet)\">more positive and confident version of yourself. <\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>If you\u2019ve enjoyed reading this article, share it with your friends and spread the love on social media\u00a0\ud83d\ude42<\/p>\n\n\n\n<p>More articles on the Goalmap blog that you might like:<\/p>\n\n\n\n<ul><li><a href=\"http:\/\/blog.goalmap.com\/20-blogs-that-will-inspire-you-to-achieve-your-goals-in-life\/\">20 Blogs that will Inspire you to Achieve your Goals in Life<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"http:\/\/blog.goalmap.com\/why-everyone-needs-a-goal-map\/\" target=\"_blank\">Why Everyone Needs a Goal Map\u00a0\u2013 yeah, including you<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"http:\/\/blog.goalmap.com\/20-motivational-quotes-to-push-you-further\/\" target=\"_blank\">20 Motivations Quotes to Push You Further<\/a><\/li><\/ul>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/goalmap.com\/en\/motivational-app\" target=\"_blank\">See you soon on\u00a0Goalmap<\/a><\/strong>!<\/p>\n\n\n\n<p>Start tracking your goals\u00a0on our motivational app:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/itunes.apple.com\/us\/app\/goalmap-smart-goal-setting\/id1023822370?utm_source=landingpage&amp;utm_medium=referral&amp;utm_campaign=download-app\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/11\/RC-AirSimAppStore.png?resize=330%2C99\" alt=\"RC-AirSimAppStore\" class=\"wp-image-999\" width=\"240\" height=\"72\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.goalmap.mobile&amp;utm_source=landingpage&amp;utm_medium=referral&amp;utm_campaign=download-app\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2015\/11\/googel-play-badge.png?resize=324%2C96\" alt=\"google-play-badge\" class=\"wp-image-996\" width=\"243\" height=\"72\"\/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Self-confidence can give you the power and drive needed to establish and achieve your goals. If you want to build self-confidence, we&rsquo;re here to help. <\/p>\n","protected":false},"author":1,"featured_media":5416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[208],"tags":[247],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Guide to Building Your Self-Confidence | Goalmap blog<\/title>\n<meta name=\"description\" content=\"Building self-confidence can give you the power and drive needed to establish and achieve your goals. 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