{"id":75,"date":"2014-07-22T09:04:26","date_gmt":"2014-07-22T07:04:26","guid":{"rendered":"http:\/\/blog.goalmap.com\/?p=75"},"modified":"2020-01-30T15:28:38","modified_gmt":"2020-01-30T14:28:38","slug":"smash-your-tv-how-to-boost-your-personal-growth","status":"publish","type":"post","link":"https:\/\/blog.goalmap.com\/en\/smash-your-tv-how-to-boost-your-personal-growth\/","title":{"rendered":"Why TV is bad for your personal development"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"420\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2014\/07\/smashed-tv.jpg?resize=750%2C420\" alt=\"smashed tv\" class=\"wp-image-86\" srcset=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2014\/07\/smashed-tv.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2014\/07\/smashed-tv.jpg?resize=300%2C168&amp;ssl=1 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>As part of some research I recently performed on a TV broadcasting business, I came across this awful statistics: people in Europe spend on average c. 3 hours a day watching TV. <a title=\"Television Watching Statistics\" rel=\"noopener noreferrer\" href=\"http:\/\/www.statisticbrain.com\/television-watching-statistics\/\" target=\"_blank\">In the US, it\u2019s more than 5 hours<\/a>. How dreadful! And I will tell you why: <strong>TV is bad for your personal development<\/strong> &#8211; and here is why!<\/p>\n\n\n\n<p>Let\u2019s take 4 hours as the mid-point number. Assuming 8 hours of sleep per day, people spend 25% of their time awake in front of their TV set. Let\u2019s go further: assuming 8 hours of work and 2 hours of logistics \/ eating \/ etc., people waste two thirds of their potentially useful time like couch potatoes.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire de l&#039;article<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.goalmap.com\/en\/smash-your-tv-how-to-boost-your-personal-growth\/#stop-watching-tv-instead-of-investing-in-your-personal-development\" >Stop watching TV instead of investing in your personal development!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.goalmap.com\/en\/smash-your-tv-how-to-boost-your-personal-growth\/#tv-is-gone-next-step-your-personal-development\" >TV is gone? Next step: your personal development!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.goalmap.com\/en\/smash-your-tv-how-to-boost-your-personal-growth\/#climbing-the-ladders-of-personal-growth-and-reaching-your-full-potential-is-as-much-about-the-things-you-dont-do-than-it-is-about-the-things-you-do\" >Climbing the ladders of personal growth and reaching your full potential is as much about the things you don\u2019t do than it is about the things you do.<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stop-watching-tv-instead-of-investing-in-your-personal-development\"><\/span>Stop watching TV instead of investing in your personal development!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>These calculations are approximate but you get the point why it is so bad for your personal development: TV is a time drain, an evil magnet, your worst enemy. So here is a most basic but crucial advice for personal growth: Throw your TV away! Don\u2019t even think of giving this poisoned gift to someone you like. Just throw it away! Or put it on ebay and with the proceeds buy a pair of sneakers, tickets to a concert for your family, or a few good books.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"420\" src=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2014\/07\/book-reading.jpg?resize=750%2C420\" alt=\"book reading\npersonal development TV\" class=\"wp-image-83\" srcset=\"https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2014\/07\/book-reading.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/blog.goalmap.com\/wp-content\/uploads\/2014\/07\/book-reading.jpg?resize=300%2C168&amp;ssl=1 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>I don\u2019t own a TV, I don\u2019t have time for that. Life is too precious and I respect it too much for wasting it purposelessly. I want to design my own, not live it by proxy or get lobotomized by the idiot box. How many times have you said or thought: \u201cI would love to do this but I don\u2019t have the time.\u201d? If you watch TV, no excuse, you\u2019re just lying to yourself.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tv-is-gone-next-step-your-personal-development\"><\/span>TV is gone? Next step: your personal development!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With the hours I save from the little demon, I invest in myself, I indulge in challenging and fulfilling activities. 4 hours a day is 28 hours a week, which is the time I need to learn a new language (3 hours a week), stay fit and prepare for a race (6 sessions or 8 hours a week), play guitar and sing (3 hours a week), meditate (1 hour), read books (3 hours) and work on a side project (10 hours).<\/p>\n\n\n\n<p>These are just personal examples. You can as well learn how to cook, write a blog, do yoga, spend quality time with your kids or engage in any other constructive activity. Push yourself and develop new skills. <a title=\"Mihaly Csikszentmihalyi: Flow, the secret to happiness\" href=\"http:\/\/www.ted.com\/talks\/mihaly_csikszentmihalyi_on_flow\" target=\"_blank\" rel=\"noopener noreferrer\">Bring flow to your life<\/a>. You\u2019ll feel regenerated and gratified while \u201ceasy pleasures\u201d like watching TV don\u2019t induce long-lasting happiness; they actually make you depressed.<\/p>\n\n\n\n<figure class=\"wp-block-embed-ted aligncenter wp-block-embed is-type-video is-provider-ted wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-container\"><iframe loading=\"lazy\" title=\"Mihaly Csikszentmihalyi: Flow, the secret to happiness\" src=\"https:\/\/embed.ted.com\/talks\/mihaly_csikszentmihalyi_flow_the_secret_to_happiness\" sandbox=\"allow-popups allow-scripts allow-same-origin\" width=\"1140\" height=\"642\" frameborder=\"0\" scrolling=\"no\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe><\/div>\n<\/div><figcaption> <em>Mihaly Csikszentmihalyi TED Talk: Flow, the secret to happiness<\/em> <\/figcaption><\/figure>\n\n\n\n<p>Craft the life you want. Create, don\u2019t consume content. Don\u2019t waste your time passively. It won\u2019t help you rest, it will make you more tired. Build positive habits with the time that you set free. You will bring meaning to your life and will soon reap the fruits of these activities you do repeatedly: reading will refine your judgment; exercising will make your body lean; learning how to cook will enchant your friends!<\/p>\n\n\n\n<p>The main idea we wanted to share with you here is that climbing the ladders of personal growth and reaching your full potential is as much about the things you don\u2019t do than it is about the things you do. Get rid of everything purposeless in your life, clean your personal space and make room for new things, meaningful activities that you choose.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"climbing-the-ladders-of-personal-growth-and-reaching-your-full-potential-is-as-much-about-the-things-you-dont-do-than-it-is-about-the-things-you-do\"><\/span><strong>Climbing the ladders of personal growth and reaching your full potential is as much about the things you don\u2019t do than it is about the things you do.<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So go for it: smash your TV! Crush your self-destructive habits and start your personal revolution. Wake up, dust off your dreams and become who you are.<\/p>\n\n\n\n<p><em>At <a title=\"goalmap\" rel=\"noopener noreferrer\" href=\"http:\/\/www.goalmap.com\" target=\"_blank\">Goalmap<\/a>, we have created a free self-development platform for the people who share this philosophy of life. It allows you to set and track all your goals, both positive (e.g., exercise 3 times a week) and negative (e.g., don\u2019t watch TV more than 1 hour per week). If we&rsquo;ve convinced you that watching too much TV is bad for your health,&nbsp;you can join and personalize the goal&nbsp;\u00ab\u00a0<a title=\"goalmap Watch less TV\" rel=\"noopener noreferrer\" href=\"https:\/\/goalmap.com\/app\/#\/goalstore\/goals\/sport-health\/watch-less-tv\/creation\/trackers\" target=\"_blank\">Watch less TV<\/a>\u00ab\u00a0<\/em><i>&nbsp;See you soon on&nbsp;goalmap!<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Craft the life you want. Create, don\u2019t consume content. Don\u2019t waste your time passively watching TV, it is bad for your personal development.<\/p>\n","protected":false},"author":2,"featured_media":86,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[218],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why TV is bad for your personal development<\/title>\n<meta name=\"description\" content=\"Craft the life you want. 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